Posts tagged meal prep

Gluten Free Zuchini Muffins

I LOVE taking less healthy recipes and making them healthier! I wanted to make my little girl something she could enjoy, that I could still feel good about! The best part about these is that they freeze well, and are perfect for school lunches for our girls!

Jeff DingmanFebruary 10, 2017gluten free, zucchini, muffins, eggs, easy, meal prep, coconut flour, clean eating, healthy, kid approved, Maple, cinnamon, vanilla

Weekly Meal Prep Tips

I have people asking me ALL the time about Meal prep. It is definitely one of the most important parts of reaching your health and fitness goals.

The real key is to be organized, to write yourself a shopping list and of course, make a meal planner!

Jeff DingmanFebruary 5, 2017meal prep