YOU are NOT your body
๐๐๐ ๐๐ง๐ ๐๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ. ๐ซ
YOU are NOT your body.
One day your body will get old, it will wrinkle up, & no amount of Botox, or medical procedures will be enough. And at the end of your life you WILL regret the time you wasted disliking your body. ๐ฏ
YOU ARE a beautiful, radiant spirit inside of a body, having a human experience. Your soul & spirit are what make you, YOU!
NOT your body.
But while we are here NOW, we NEED these bodies. So we need to learn how to make peace with them & love them. Because we only get this one.โ๏ธ
So wear your body with pride.
Give it respect & love.
Because whether you like it or not, itโs yours. Itโs yours for life. So itโs time to embrace it, accept it, & do everything in your power to love it. ๐ฅฐ
Iโve been starting to pack for Punta Cana.
As soon as I tried this bathing suit on, all I saw was that my body is FINE.
Because I DECIDED it is. ๐
This is an almost 41 year old body.
This body has been through hell & back. Years of gymnastics injuries, snowboarding injuries, substance abuse, the birth of 2 children. The pear shaped/veiny genetics of this body arenโt the genetics๐งฌ I would have chosen had I been asked my opinion by my creator(but I wasnโt). ๐
But you know what?
Iโm really OK with THIS body.
I am SO completely DONE with berating myself.๐ฏ
I donโt give a rip about cellulite, curves in the right/wrong places, or any of that crap anymore.๐
In fact the only thing I care about is that my clothes are comfortable & my back & neck donโt hurt. ๐
I care that I have the energy & ability to chase my children, ski with them, bike with them, hike with them. ๐
I dare YOU to stand in front of the mirror today, take a photograph, & tell us all the reasons why YOUR body is FLAWSOME ! ๐
I dared the women in my wellness workshop to do this. So now Iโm daring YOU too.๐
***Tell us all the reasons why YOUR body does amazing things for you, how it has served you over the years, & why it deserves your love & appreciation! ๐
You are NOT allowed to say one bad thing about yourself as you do this assignment.
You are only allowed to honour yourself with words of love.
Because THAT is what you TRULY deserve.๐ฏ