Weekly Meal Prep Tips

I have people asking me ALL the time about Meal prep. It is definitely one of the most important parts of reaching your health and fitness goals.

The real key is to be organized, to write yourself a shopping list and of course, make a meal planner!

Jeff DingmanFebruary 5, 2017meal prep

Coconut N' Prawns

Jeff and I have been addicted to curry for as long as we can remember. Anything that has coconut milk and spices in it makes us happy! People are always requesting that we share healthy curry dishes with them if there is such a thing. I'm here to tell you that YES, you CAN still enjoy curry inspired dishes and be healthy!

Jeff DingmanFebruary 3, 2017Prawns, quinoa, zucchini, coconut milk, lemon, cilantro, onion, coriander, dinner, curry, Indonesian, cumin, portion fix approvedComment

Chicken Enchiladas

We aren't exactly a slow cooker family. But I can say one thing about a slow cooker meal. When dinner is ready, the kitchen is basically already clean. #winning. This recipe is super simple to make, has lots of explode in your mouth flavor, and is such a great comfort food meal on a cold day ( I say this as I have a roaring fire in our fireplace and it's -11 outside)! So whip this baby up and enjoy!