To Carb, Or Not To Carb?

So often carbs get a bad rap!
In my yo-yo diet days I thought I couldn't eat any carbs at all. Which was actually damaging to my body because, my body NEEDS carbs for energy!
The thing is, I can definitely eat carbs, I just have to choose the RIGHT carbs!

Jeff DingmanNovember 27, 2016eggs, sweet potato, carbs, carbohydrates, lean protein, fit facts, fat burning, fuel, energy, complex, simple, fibre, diet, meals, blood sugar, veggies, whole grains, fruits, brussel sprouts