To Carb, Or Not To Carb?

So often carbs get a bad rap!
In my yo-yo diet days I thought I couldn't eat any carbs at all. Which was actually damaging to my body because, my body NEEDS carbs for energy!
The thing is, I can definitely eat carbs, I just have to choose the RIGHT carbs!

Jeff DingmanNovember 27, 2016eggs, sweet potato, carbs, carbohydrates, lean protein, fit facts, fat burning, fuel, energy, complex, simple, fibre, diet, meals, blood sugar, veggies, whole grains, fruits, brussel sprouts

Top 5 Non Meat Protein

I am a carnivore. Period.

I know and understand the awesome benefits of a meat free lifestyle, but I just can't roll that way! That being said, whenever possible I source my meat from local, organic, grass fed sources, that give their animals a lovely life first. Yes, I do care about that! I am VERY passionate about sustainable organic farming but don't even get me started, because that's not what this is about today.

Jeff DingmanNovember 18, 2016spirulina, brussel sprouts, almonds, nuts, lentils, protein, healthy snacks, protein source, meat free, veagn, vegan, vegetarian, vitamins, fit facts