Sweet Potato Fries

Who doesn't love French Fries?

I actually don't anymore! I have gotten so used to homemade fries that when I try to eat fried potatoes it actually grosses me out ! Sounds crazy right ?

At least until you made these delicious babies and fall in love ! Then you won't need deep-fried potatoes anymore.

Jeff DingmanJanuary 12, 2017sweet potato, fixate, 21 day fix approved, 21 day fix, Beachbody, Beachbody On Demand, Fries, Fast, Healthy, Homemade, whole foods, paleo, Whole 30, yams, dinner, lunch, snack, side dish, rosemary, garlic, avocado oil, okanagan, fork yeah

To Carb, Or Not To Carb?

So often carbs get a bad rap!
In my yo-yo diet days I thought I couldn't eat any carbs at all. Which was actually damaging to my body because, my body NEEDS carbs for energy!
The thing is, I can definitely eat carbs, I just have to choose the RIGHT carbs!

Jeff DingmanNovember 27, 2016eggs, sweet potato, carbs, carbohydrates, lean protein, fit facts, fat burning, fuel, energy, complex, simple, fibre, diet, meals, blood sugar, veggies, whole grains, fruits, brussel sprouts

Beef, Goat Cheese Burgs

Other than the goat cheese this is totally Paleo (as long as you sub out the ezekiel bread crumbs for 2 tbls of almond flour, which I sometimes do)!

I grew the most beautiful, juicy, and sweet beefsteak tomatoes in my garden this year. So I love adding them to everything right now. I was looking at them today and inspired me to make burgers.